Are you feeling stuck with the way things are—hopeless about the future?
- Are you getting nowhere fast while your relationship unravels?
- Do you underperform or sabotage yourself?
- Is your career on hold? Your creativity blocked?
- Are you unable to grieve your losses and move forward?
- Do anxiety and depression continue to plague you?
Whether you're looking to do couple's or individual work, the accelerated forms of therapy I use can help you go straight to the heart of the matter and rapidly implement change.
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If you're already in therapy, do you feel that your treatment is stalled? Do you dominate the hour while your therapist does little more than listen? Maybe it's time to find someone who is both compassionate and challenging, encouraging you to take a new look at old patterns so that you can perform at your highest level.
I've worked with hundreds of Los Angeles men and women who are affected by a variety of issues, many of whom tell me that we’ve accomplished more in our first few hours than they have in years of traditional psychotherapy. If you're part of a troubled relationship, you may be surprised to learn that meaningful change can occur in as few as 10 to 12 sessions.
Telehealth
My practice is limited to telehealth for California residents. I use Simple Practice, a secure, HIPAA compliant platform to work online. If you've not yet experienced online therapy, you may be interested to know that a 2017 study evaluating 156 articles (published since 2000) concluded that teletherapy is as effective as in-person therapy.
In 2009, another group of researchers analyzed a set of 148 peer-reviewed publications and found that both client outcomes and satisfaction ratings were high when teletherapy was used.
I hope you'll feel free to email me at DrDiana@dianashulman.com if you'd like to get a better handle on something that's bothering you—whether it's individual or couple, work-related or purely personal.
Diana Shulman, J.D., Ph.D.
Psychotherapist, Certified in Gottman Method Couples Therapy and Emotionally Focused Therapy for Couples